New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.
4don MSN
New Year's resolutions rarely work, neuroscientist says: Here's a smarter way to build new habits
To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...
Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...
Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.
Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...
Getting smart on brain supplements requires a healthy dose of skepticism. Many supplements haven’t been scientifically proven to improve brain health or have any real impact on cognitive performance.
There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...
A neuroscientist has revealed the five things everyone should do to protect their brain, including meditating and working out. Cody Isabel, 26, from Kansas City, Missouri, regularly posts videos to ...
Transformation is one of science’s greatest capers. It may seem incomprehensible, but under the right conditions one can observe that it’s a painstaking series of reactions. While the hallmarks of ...
Neuroscientist Joanna Dabrowska has gotten a $1.7 million award from the National Institute of Mental Health as part of a five-year grant to the Icahn School at Mount Sinai.
The world premiere of Igor Stravinsky’s “Rite of Spring,” by the Ballets Russes in 1913, featured shouting crowds in fancy dress, and a guest appearance by the French police. While none of that was ...
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