You might've noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work?

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

How do avoid lower back pain? Why do we need to lift weights as we age? And what is tech-neck? Jenny Branigan, chartered ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...

While it's no surprise that prolonged sitting, such as when working from an office job, isn't the best thing for our health, studies have shown that it can lead to a neck condition called 'tech neck'.

If you’ve woken up feeling stiff, these expert tips and help to relieve pain and ... beyond the neck area (eg down your arms), it’s best to seek professional help. “A physio will be able ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Zhiqi Liang received funding from the Australian Physiotherapy Association ... Manual therapy and neck exercises can also give short-term pain relief. However, in some cases the neck can become ...