Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The glutes represent the largest muscle group, which include the gluteus minimus, gluteus medius, and gluteus maximus, and are essential for functional movement, posture, and back support.

gluteus medius tear, which affects the gluteal muscle in your outer hip and gluteus minimus tear, which affects the muscle directly beneath the gluteus medius on the outside of your hip. You may have ...

The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper ...

Your glutes aren’t just one muscle: They are a group of three gluteal muscles called gluteus maximus, medius and minimus. Together, they give strength and stability to the hips and pelvis and ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital ...