For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...