Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite the name, you can get tennis elbow even if you've never been near a tennis court.

Instead, injuries to the muscles, joints, or ligaments in the arms or legs occur from repeatedly performing a repetitive task. Following a day of upper or lower body strength training, the muscles ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Many fitness enthusiasts particularly prefer cable arm workouts for the biceps ... This means you aim to strengthen muscles ...

these three joints serve the function of your elbow and lower arm. Your elbow needs more than bones and joints to make the arm move. The elbow is also an axis point for many different muscles ...

Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well ...

They also stabilize movement of the other muscles in the arm and back and allow your arm ... Hold here for 30 seconds. Lower back down with control. That's 1 set. Pro tip: This is a great move ...