If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...