A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

You don't have to strength train until your muscles feel totally zapped—just challenging them can do the trick, researchers ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Your total training volume and proximity to subjective failure are the biggest determinants of muscle gain.” For example, spread chest exercises across multiple days and hit each body part two to ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best ...

Bodyweight exercises deserve a place in even the ... to bench press were found to be comparably effective for muscle and strength gain. So if the bench is busy and you've found yourself at a ...