Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

It takes 30 minutes or less a day to start seeing results.

As women age, the body naturally starts to ... training can stave off the loss of both bone density and muscle, ” the fitness trainer advises. In addition to exercise, you must also watch ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

A 2024 study on women’s strength training confirmed ... But try to focus on your overall strength and muscle tone to gauge how effective your fitness routine is. It all comes down to how you ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

A personal trainer has revealed how women can "reverse" age-related muscle loss and loss of bone density to make "everyday life easier" as they get older. Becky Bolitho, a menopause expert and ...