If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Before you jump on the next trending diet bandwagon, registered dietitians want you to consider a different approach: writing ...

When it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or sustainable lifestyle changes people truly want. For whatever reason, losing ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

The other day I read about yet another new diet—this one an anti-carb plan imported from France. Do you ever feel like everywhere you look there’s some new fad diet? Some claim you should only eat ...