Motivation can take two forms - intrinsic and extrinsic. Intrinsic motivation is the inner drive to succeed, engaging in the task or adhering to the activity for fun, enjoyment and satisfaction.

Unlike extrinsic motivation, which is fueled by external factors like money, grades, or praise, intrinsic motivation comes from within and is often more sustainable in the long run. Intrinsic ...

Motivation can take two forms - intrinsic and extrinsic. Intrinsic motivation is the inner drive to succeed, engaging in the task or adhering to the activity for fun, enjoyment and satisfaction.

Research shows extrinsic goals negatively impact mental health and well-being—unless you find a way to add intrinsic meaning, too.

It found the intrinsic goals were more important than extrinsic goals in motivating participants to exercise. 2. Fit workouts into your schedule If you respond well to structure, mapping out a ...