An early morning workout can be refreshing or feel like torture — it all depends on a person’s sleep chronotype, the natural inclination to slumber at a particular time during a 24-hour period.

WACO, Texas (May 17, 2023) – Many people perceive that they are night owls or morning larks ... Students who switched from evening- to morning-types or who had stayed morning-types showed ...

Night owls consistently scored better than morning larks. In one group, evening types scored 13.5% higher, and in another, ...

Are you a "night owl ... all morning people have worse cognitive performance. "The findings reflect an overall trend where ...

That’s led a number of night owls to try and change their sleep schedules. But is it actually possible to turn yourself from a night owl to a morning lark? And is it even ... On this particular ...

Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank ...

Satiety perception diminishes more significantly in evening hours for night owl chronotypes compared to morning types. Research measuring perceived fullness after standardized meals shows that ...

Evening types, or owls, scored about 13.5% higher than morning types in one group and 7.5% higher than morning types in another group. Intermediate sleepers—a mixture of both—also did better ...

Are you a morning or evening person ... Whether you like to get up early (a “lark”) or go to bed late (an “owl”), and when you are more productive, is a biological predisposition related ...

Some people, known as larks or morning chronotypes, peak early and feel at their best in the morning. Others, known as owls or evening chronotypes ... most people have a sense of whether they are a ...

If you are a night owl, you might have a cognitive advantage over morning people ... might lean towards better cognition in the evening types. While it’s possible to shift your natural sleep ...

Melatonin, a hormone released in the evening by the pineal ... “Larks” are best and brightest in the morning, rising early and sleeping early as well. “Owls,” the late risers, are slow ...