If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

Successful men spoke with Business Insider about their morning routines. Most said they wake up early, sometime between 5 and 7 a.m. They also partake in activities like running, journaling, making ...