If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Whether you’re an early bird or a night owl, chances are there are many items on your daily to-do list – especially if you’re a runner. After all, runners need to fit in good sleep, hydration, ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

For this installment of Own Your Morning, Peloton instructor and New Balance ambassador Selena Samuela brought us along on her morning run—a ritual that she uses to center herself, clear her mind, and ...

BALTIMORE - The ritual of a morning run is much more than exercise for a dedicated group that hits the streets of Baltimore while most of us are still asleep. Tommy Bates leads the running group for ...

On most mornings, you are likely to see people breezing down sidewalks or along Charlotte’s vast trail network. There are more than 74 miles of greenway trails in Mecklenburg County where people run, ...