One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve bladder control. A Sanskrit term meaning “root lock,” mula bandha is the yogic ...

In addition to restoring and maintaining endocrinal health, all three bandhas – moola bandha, uddiyana bandha and jalandhara bandha also work on the energy system in an individual. Bandhas may ...

add_user=relaxriverofficial</a> New Age Yoga Meditation Music & Soothing Sounds of Nature for Mula Bandha, Kegel Exercise & Yoga for Sex to Improve your Health and Quality of Sexuality and ...

Practise this set of bandhas, or neuromuscular locks, to keep disease at bay and achieve a sense of calm The human body can be compared to a house or a scene of exchange; there are many openings ...