The Monk Fast is a variation of alternate-day fasting that involves drinking only water for 36 hours once per week. Its lack of complicated rules or restrictions makes it popular among dieters ...

WeFa.st, the developer of the monk fast diet, recommends doing the fast early in the week to avoid the possible interference of social obligations that typically arise later in the week and on ...

Monk Fast is a form of intermittent fasting that involves abstaining from food for 36 hours each week. During this period, individuals only consume water and calorie-free beverages like tea or ...

The monk fast trend is a take on intermittent ... calorie beverages like black tea or black coffee for 36 hours once per week. The focus lies not only on the physical benefits, like weight ...