It takes work. It takes action. It is as simple as that. You can’t just think good, happy, smiley thoughts and expect to get results. There needs to be action. There needs to be movement in some way, ...

You have more in common with Olympic athletes than you think. You're both highly trained and do physically and mentally demanding work. You may not be performing for billions of viewers, but your ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

Want to say YES to your next vacay without going into CC debt? Check out my mini class, Millennial Money Moves! How do you develop a healthy mindset towards your debt free journey? I have 4 crazy good ...

Starting a business is hard enough without that nagging voice in your head telling you you’re not good enough. As a business therapist and mindset coach, Lashana West has seen firsthand how imposter ...

A daily “win” that separates the most accomplished entrepreneurs is the ability to control and adapt their mindset. Discover how to develop an adaptable mindset by following these four tips. There is ...

"If you can't master your money mindset, you will never master your money," according to Kiplinger. But at the same time, "the beliefs, values and attitudes we have around money" also turn out to be ...