Tailored mindfulness techniques could ease different kinds of anxiety In a world full of constant obligations, notifications and pressures, it's becoming urgent to find simple ways of making our daily ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...