Join WorkWell this spring to deepen your mindfulness meditation practice. This 4-week mindfulness meditation series is designed for participants who already have completed an introductory mindfulness ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

Recorded on April 9, 2021. Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online ...

A wave of new approaches to self-care is blending traditional practices like spring cleaning and mindfulness with modern tools such as fitness trackers. Experts highlight how these activities can ...

Recorded on February 26, 2021. Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...