“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

SPOKANE, Wash. – As Halloween quickly approaches, parents may be wondering how much candy their children can safely consume. Britney Thorpe, a clinical dietitian with MultiCare, offers guidance for ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...