Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You’ve likely heard people talk about counting their “macros” and “micros” when discussing ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

Macronutrients, or "macros," are essential nutrients your body needs in significant amounts for optimal function. The three main macronutrients—carbohydrates, protein, and fat—play unique roles in ...

Newsflash: micronutrients are hella important for a healthy body. In fact, these small but necessary vitamins and minerals are the building blocks of your hormones, immune and nervous systems, and ...

Guidance on Energy and Macronutrients Across the Lifespan” by Pennington Biomedical’s Dr. Steven Heymsfieldand (pictured speaking at ObesityWeek 2023), along with colleague Dr. Sue Shapses of Rutgers ...