A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Summer is approaching and the rush to get in good shape is beginning to emerge. To this end, nutrition and dietetics experts ...

Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

Something we love: eating deliciously while taking care of ourselves! Today, we're diving into a way of eating that promises ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...