As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

These shelf-stable essentials make Mediterranean Diet dishes a breeze. Reviewed by Dietitian Karen Ansel, M.S., RDN The ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Following a Mediterranean Diet promotes the intake of brain friendly nutrients. This helps in reducing stress and enhances ...