Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

You can eat eggs on a Mediterranean diet. In general ... some hot sauce if you like a kick. Try this recipe from Feel Good ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may ... For instance, making a large pot of cooked quinoa could give you enough not just for these bowls but also for ...

On this Recipe Wednesday, we’re working on wellness ... Sprinkle with green onions and serve over rice or quinoa.

But if you’re trying to follow the Mediterranean diet ... managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

What's an example of a Mediterranean diet meal plan? For breakfast, try steel-cut oats with berries and flaxseed. Lunch could feature a salad made with quinoa, beans, and vegetables. Snack on a ...