You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

While electrolytes are literally as old as the human body, it's only in recent years that they've really boomed on the wellness scene, not just as an essential for runners who need to replenish ...

At last! You’ve crossed that marathon finish line, having thrown every ounce of effort at it. Now, though, despite that glorious sense of elation, you’re probably feeling a bit zapped, your legs ...

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active ...