Yoga is a great way to build arm and shoulder strength, and you don't need any weights. Instead, you use your own body weight to make your muscles ... like a board. This pose makes your arms ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee so it’s directly over your ankle.

practicing this pose can also improve any breathing issues you might experience from stress or working out. Lie on your stomach with arms by your sides. Place your palms by your chest making sure ...

sending some love to your heart. Putting arms by your side, take rest. Make sure you allow yourself some time to rest-- three to five minutes in a resting pose.

Not only can yoga make you more flexible and reduce ... Then, exhale and more your arms into a mountain pose with your hands at your heart. Repeat on the opposite side. Crow pose is an empowering ...

Low-intensity exercise keeps the heart rate at about half of its maximum capacity, making ... the left arm and right leg. Alternate, performing five times on each side. The chair pose is another ...

“Inversions put our heart above our ... Continue to wrap your arms and legs in as you press up all the way into the pose, straightening your limbs—but making sure you don’t hyper-extend ...