To help ease lower back pain, try this next exercise. Kneel with the foam roller in front of you. Lay down with the foam roller directly under your hip flexors. Your legs should be extended and ...

Pairing foam roller exercises with stretches will open ... Pick up the foam roller and place it higher or lower on your upper back. Repeat the process until you’ve covered the whole region.

3. Lower back soft tissue release The last foam roller exercise targets the lumbar spine without placing the roller directly onto the lower back. Start on your side and position your roller ...

Roll from the hip to the knee area to get the full benefits of this foam rolling exercise ... Place your wrists on the foam roller and push your hips back to lower into child’s pose.

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Slowly roll back out. Make sure you’re looking ... You should feel this through your core as you raise and lower your legs. “This is a great ab roller exercise for balance and stability ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

One quick note before we get into the explainer and the recommendations: a lot of your favorite exercises already work your lower back. Every deadlift variation, every bent-over exercise (like ...