Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Stiff hips and lower-back pain often go hand in hand ... My experience trying Antony Green's mobility routine I know that for mobility exercises to make a difference, they need to be done ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your ... frequently contributes to lower back pain when tight.

Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, increasing your ...

focusing on drawing your lower ribs in, back and down with each exhale. Do two to three sets, resting about 30 seconds in between. Why it works: This mobility and stability exercise improves the ...