Potted meat is typically high in sodium because salt is a preservative ... What's more, botulism doesn't need oxygen to thrive. It also loves low-acid environments, such as what's often found in ...

Choose fresh poultry, fish, and meat instead of processed or smoked varieties. Opt for fresh fruits or vegetables instead of canned; or use low-sodium canned. If you use canned foods, such as ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes ... sour and umami are great ways to ensure that your food is vibrant and exciting.

But it’s important to consume prepackaged deli meat in moderation because of the preservatives, natural flavors and high sodium content. When it comes to sodium, there are low-sodium deli ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

When choosing proteins, opt for fresh or frozen meats and seafood with minimal added ingredients. Eggs are naturally low in sodium, but be cautious with packaged products. Plant-based proteins ...

And the American Medical Association has called for food manufacturers to reduce sodium in foods by 50% over the next 10 years. So how do you go about moving toward a more low-sodium lifestyle?