Sport. If you're an athlete, you might use step aerobics to cross-train. Low-impact. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program. Step aerobics ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Low-impact cardio exercises have a myriad of benefits and are a great way to increase physical activity. Increasing exercise can lower ... right foot back down and step your left foot back in ...

This low impact Pilates exercise works the whole of the back of ... How to do it: Stand tall, step one leg back in a large step and lower the body with the weight equally in each leg, you are ...

Ready to step into the ring ... Lunges are technically a low-impact exercise, but if you have especially sore knees, injuries, or chronic pain, it's best to reduce your range of motion and ...

But before you jump in (or, rather, step forward in a controlled manner), we spoke with two fitness and training experts to break down the concept of “low impact” and provide guidance on when ...

For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts into their exercise routines ... knee toward chest and quickly step back to plank. Immediately drive ...

Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk ... Stand with feet together and hands on hips. Take a big step forward with the ...

Personal trainers say, undoubtedly yes, you can get very fit by keeping both feet on the ground with low-impact exercise. And no, low-impact does not mean low-intensity or easy. After trying ...

HIIT routines are typically both high intensity and high impact ... the training with low-impact, steady-state cardio, like swimming or cycling, to build endurance. Regular fitness enthusiasts ...