Sport. If you're an athlete, you might use step aerobics to cross-train. Low-impact. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program. Step aerobics ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Low-impact cardio exercises have a myriad of benefits and are a great way to increase physical activity. Increasing exercise can lower ... right foot back down and step your left foot back in ...

Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk ... Stand with feet together and hands on hips. Take a big step forward with the ...

For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts into their exercise routines ... knee toward chest and quickly step back to plank. Immediately drive ...

Personal trainers say, undoubtedly yes, you can get very fit by keeping both feet on the ground with low-impact exercise. And no, low-impact does not mean low-intensity or easy. After trying ...

HIIT routines are typically both high intensity and high impact ... the training with low-impact, steady-state cardio, like swimming or cycling, to build endurance. Regular fitness enthusiasts ...