Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Get recipes and meal prep tips to help you reach your goals.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.

Resistance training is going to be your best friend.