Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Chicories, often called radicchio and known for bitterness, are often paired with bacon/pancetta and winter citrus in salads.

The vegetable has a lot to offer, between its crisp texture, green color, and fresh flavor. But unless lettuce is stored ...

Whether pairing it with a homemade steak dinner or enjoying it as a standalone meal, salads are refreshing entrées and side dishes that are as classic as they are customizable. Necessary as they ...

While many of these nutrients are in any type of lettuce, "a general rule of thumb is that the deeper the color of lettuce, the more vitamins and minerals it contains," says Smith. She explains ...