Along with lifting your legs, your physician may ask you to extend your foot and flex your neck to stretch your nerve roots. Some other tests used to test for lumbar radicular syndrome include ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

To gain clues as to whether you might have a leg length discrepancy that deserves further assessment or treatment by a physical therapist or doctor, try this test with a friend. Lie barefoot on ...

Make sure that opposite leg is straight to increase the stretch. Straighten your raised leg and then bring it back down. Repeat the movement deliberately. If you want to increase the stretch at ...

Run 400 meters at goal mile pace. Squats 10 Lunges 5/leg Stretch as needed before the next set. Goal pace refers to setting a target for your next timed run event. For example, suppose you aim to ...