There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home.

you're missing out on significant hamstrings gains without these machines. The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl. Here are five options to ...

It’s typically done on a leg curl machine, but there are a number of alternatives you can do without going to a gym. The hamstring curl is a great exercise for runners, but what would 50-a-day ...

You can do a hamstring curl with or without gym equipment ... Typically, the exercise is done on a leg curl machine. But if you don’t have gym equipment or a gym membership, you can do other ...