Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Though there are so many pressure points on your foot (as the above detailed foot reflexology chart proves), here’s the basic gist of things: “The left foot will stimulate the left side of the ...

On the days following the procedure, one group of participants received foot reflexology on their left foot for 20 minutes for four days, while the other group received a gentle foot rub with oil ...