Moreover, it's packed with protein, manganese, and fiber. The Lebanese version of the freekeh dish consists of red lentils ...

I contacted Anissa Helou, the Lebanese food writer, who has a recipe for freekeh in her latest book, “Feast.” Image The chicken legs are pan-fried in olive oil and butter, and then simmered in ...

The Lebanese cook focuses entirely on the meatless ... The brightness of fresh herbs, grains such as high protein freekeh, the prevalence of lentils, beans and other legumes, and dishes that ...

The chops are topped with fresh mint for a refreshing taste and served over a bed of freekeh, a Lebanese ancient grain. Chedid said he hopes the threat of COVID-19 will weaken in 2021 so that ...

When the freekeh risotto has 20 minutes left to cook ... Sabaht baharat is a blend of spices often referred to as Lebanese seven spice or simply baharat. You will find baharat in Middle Eastern ...

One such item is freekeh. It’s been a pivotal grain in the diets of countries like Syria and Lebanon for centuries, but with more people taking notice of Middle Eastern cuisine, freekeh has only ...

Though firmly anchored in Lebanese cuisine ... lamb shank that melts voluptuously off the bone into a pile of chewy freekeh, fava beans and black garlic. A whole daurade, served boneless but ...

Quinoa is another favorite, but the rinsing process is time-consuming. My recent discovery is freekeh, a familiar grain in Arabic cuisines with a 15 to 20 minute cooking time. It's a grain that's ...