The No. 1 healthiest meat with the most protein and least fat, according to a dietitian

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...
USA Today

What is the healthiest meat to eat? Best options to cook up for a nutritious meal.

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...
ABC Kcrg 9

Learn about different cuts of lean meat in this Fareway Cooking Segment

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...
Verywell Health on MSN

Ground Beef vs. Ground Turkey: Which Is the Better Lean Protein Source?

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.
Everyday Health

How Much Meat Is Healthy to Eat?

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...