"Few things are as immediately noticeable and appealing as toned arms," says Gretchen Zelek, AFAA-certified group fitness instructor and functional aging specialist. In just one or two arm-focused ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

CHICOPEE, Mass. (Mass Appeal) – Everyone wants strong lean arms for summer, but what can you do if your arms need a tune up? Personal Trainer Ryan Woods from Enfuse Fitness in Enfield, Connecticut, ...

You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are a prime example, Jay and ...

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Get fit with Karli Ritter, who demonstrates ...