It targets the lateral head of the tricep, which gives it that horseshoe shape when well-developed. Plus, it’s an exercise you can easily progressively overload for more gains. To get the most ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about complicated routines or spending hours at the gym. Achieving toned arms is ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Here are 13 tricep cable exercises to choose from. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very often those are the exercises that simply don't work." You'll do much ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.