Men are more likely to do upper-body workouts, but glute-strengthening exercises are just as important. Strengthening the glutes can help alleviate back pain, stave off age-related muscle loss, and ...

As a certified personal trainer, I'm going to teach you everything you need to know about lateral squats benefits, techniques, variations, and more. Let's start with why you'd want to do them in the ...

The squat might give you the most calorie-burning, performance-enhancing bang for your buck of any exercise, endowing you with coordination, strength, and power in your glutes and hamstrings that will ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Keep the squats, but add these to the mix for a stronger set of legs.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

Lateral movement creates weight shift in the swing—a key power component. To train side-to-side motion, Kaitlyn Pimentel recommends the Lateral Split Squat. Stand up a club in front of you, and squat ...

Of all the many squat variations, lateral squats are one of my favorites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ...