The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. This exercise strengthens the quadriceps, hamstrings ...

Movement of a body part to the side is called lateral flexion. This type of movement is commonly associated with the neck and spine. For example, when you move your head toward one of your ...

Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

Exercise 2: Lying Cable Lateral Raise "By performing this lateral raise lying down with cables, we’re able to favour the side delts a little more while providing a constant resistance through ...

Lateral is the side of the body or part of the body that is away from the middle. So arms are lateral to the torso while the torso is medial to the arms. And the medial side of the knee is the ...

Lateral foot pain is pain that runs along the outer side of the foot and ankle. It can cause a variety of symptoms, such as pain, swelling, instability, and tenderness. It can make walking difficult.