The PT Progression Series is a series of answers about how to get better at pull-ups, push-ups and sit-ups for fitness testing, as well as boot camp and police or fire academies. Part 1 of the PT ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...