Kundalini is the latent shakti or spiritual energy in man. It is described as a serpent that is coiled three and a half times, face downwards, sleeping in mooladhara chakra, at the base of the spine.

When Muladahar chakra, which is also called as Root (Kundalini) chakra, if awakened through yoga, then that human being can establish himself as a supreme leader of human beings. This is “Khiti ...

The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...