Are you lounging on sofa or have transformed your bed into your workstation? If you're doing so, then you're likely or already suffering from lower backache. Wrong postures and prolonged sitting ...

I could program them endless planks, sit-ups and crunches, but instead I like to challenge them with my favorite upper-body exercises ... facing your thighs. Lean back as you raise the weights ...

With the right stability ball exercises ... lower down onto left forearm. Push back up to starting position. That's one rep. How to: Start kneeling on mat with seat on heels.

Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...

“Unfortunately, it’s actually really easy to do this classic exercise incorrectly,” says De Wispelaere. “When pressing weight overhead you’re naturally inclined to arch your back or lean ...

You will need an exercise mat and a yoga block. Start seated. Knees bent 90 degrees and feet planted. Lean back slightly and ... Start in a tall kneeling position. Place a yoga block on the ...

5. Reverse this motion by lowering the arms, then extend the elbows back to the starting position. This is one rep. 6. Perform 12 repetitions, two sets total. Kneeling on an exercise mat will make ...