Medically reviewed by Oluseun Olufade, MD Most back of the knee pain, known as posterior knee pain, comes from an injury.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.

Knee pain is the most common muscle and joint ailment that brings people to the doctor. It affects about 25% of U.S. adults. Knee pain may be the result of an injury, overuse, or medical ...

Your knees make it possible for you to walk, run, jump, and bend. Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Slowly lift yourself up onto the balls of your feet ... These exercises can help if your knee pain is mild. But you should see a doctor or a physical therapist if: Your pain is really bad or ...

It is a common source of knee pain in young people and athletes ... keep the tension on the pedals low when lifting weights, focus on the quadriceps or hamstring muscle groups, use lighter ...

Knee pain affects people of all ages and can limit mobility and daily comfort. Gentle, low-impact exercises can relieve stiffness, strengthen muscles, and improve flexibility without stressing the ...

Knee pain during hip stretches like pigeon pose ... Exhale fully as you tuck your tailbone under and lift your hips a few inches. Avoid lifting too high and arching your back.