This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches “Kettlebell training offers numerous benefits including improving strength ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout. Rather, it’s a ...

One reason for the popularity of kettlebells is their versatility. You can use them like any other weight for squatting, pressing or deadlifting. You can also get a cardiovascular workout and ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

The reduction in inflammatory markers from regular kettlebell training suggests these workouts may help create an internal environment less conducive to disease development. Specifically ...