TO MAKE YOUR workout worth your time, whether you have five minutes or five hours to spare, you need one thing: effort. That's the key to this five-minute, double kettlebell session designed by ...

WHEN YOU'RE LOOKING for a different way to ramp up the challenge of your quick-hitting workout, you shouldn't just opt for more mindless movement. Take the opposite tack and try stillness with a ...

The kettlebell is one of the greatest tools available for the fitness minimalists. With just a single weight, a handful of exercises and a few choice bodyweight movements thrown into the mix, there ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s center of gravity actually shifts during the course of the exercise,” says Jason C. Brown, C.S.C.S., owner of ...

At the 2015 CrossFit Games, athletes tackled a snatch ladder: powering a barbell overhead with progressively heavier weights. Photo Courtesy of CrossFit Games If you’re feeling bored or burned out ...