No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

10 Fitness Tips to Help You Get Moving in 2026

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
Yahoo

Short workouts can be beneficial — but keep these exercise tips in mind

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...
WBAL-TV

Easy ways to keep a fitness routine through the holidays

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF.
Post and Courier

Exercises to keep seniors fit

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...