Here’s what the experts found over a 20-year period.

There’s a reason registered dietitians always recommend it as your beverage of choice.

Here's what the experts found.

Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

Concerned about dementia risk? It may be time to shake up your exercise routine.

Support overall health with these anti-inflammatory, seasonal favorites recommended by dietitians.

These freezer staples deserve a spot in your healthy eating routine.

Boost protein with this simple grain swap.

Here's what Apolo Ohno and Julia Mancuso learned about fueling themselves for competition—and how their habits have changed.

Learn why this winter must-do may increase your risk for heart troubles.

This shortcut makes healthy weeknight dinners easier and faster.

Experts break down what you need to know and provide some safer alternatives.