For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training.

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this ...

drop the rope and do the jump rope routine with an imaginary jump rope instead. You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form ...

Most “jump rope workouts” are about 10 to 20 minutes ... and you don't need expensive equipment or gym fees. It’s great for cardio and works all your major muscle groups.

Another benefit of jumping rope is that it's a good workout. "Jump roping is great cardio," says Weiser. Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of ...

Say goodbye to boring cardio routines because that childhood playground staple could be the secret weapon your workout has been missing. We’re diving deep into why jumping rope is about to ...

To log your recommended 150 minutes of moderate cardio weekly (American Heart Association), you have so many options. Running and jump rope are two of the best heart revving workouts you can do ...

Jump ropes come in varying lengths and have different levels of durability. For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since ...

Jump rope is a fun and effective cardio workout that can be done almost anywhere. It improves heart health, coordination, and stamina. Start with short sessions and gradually increase the duration ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...